“As the physical body ages it of course changes and each phase of life has it’s own keys. Knowing this is the first step to learning how to work with these changes instead of fighting against them.

There are so many thing we can learn and use for this!

Above all, it’s often dismissed and ignored that an essential factor to human life is to have fun. Actually more and more researches are showing that having good, healthy fun is an important factor to keep an higher level of stamina.

As life becomes ever more fast paced and serious we often forget how to do something so simple like smile, laugh or have fun.

That is why we have created this retreat!

What is included:

• 14 Yoga lessons
• 2 transformative workshops
• Daily excursions or outdoor Yoga practice with transportation
• 7 guided meditations
• 7 nights in a shared double room
• 7 breakfasts, 4 lunches, 7 dinners and snacks, tea, coffee and water.
• Daily exercises and teachings
• Vegetarian and plant based nutritious diet
• All transport for the retreat excursions
• Welcome gift

Highlights

• • 2 Soft and postural orientated Yoga classes a day morning and evening
• • Restorative Yoga workshop
• • 1 massage treatment???
• • Daily energy practice to cleanse and empower your own energy field
• • teachings centered around cleanse the energy system and empower it
• • Aqua Gym in pool
• • Aqua Prana session in the pool
• • .....??? excursions and outdoor practice in the beauty of the island
• • 1 Catamaran Excursion Cetaceans & Dolphin Watching ???
• • ???? .tasty and super healthy breakfasts brunches and dinners
• • 3 special gourmet theme dinner with typical music
• • 7 nights accommodation in shared villa
• • discussions detailing the Auyrveda and aging
• • 1 evening of sound healing and Kirtan
• • 1 evening of Salsa dancing lesson with teacher
• • Sunset Yoga practice over the island
• • Arrival gift
• • Small and intimate group setting
• • Located near a volcano and national park area
• • Relaxation, fun, and suntan at the beach
• • Visiting to the natural beauty and historical places of the island

Skill level

• Beginner

• Intermediate

Yoga styles

• Vinyasa

• Hatha

• Nidra

• Restorative

• Yin

The Program:

Each day the program includes:

• Morning and evening Yoga practice & Meditation
• Excursions or Activities with the intent to really enjoy the moment
• Daily energy practice to cleanse and empower your own energy field
• Practice of Aqua Gym or Aqua Prana session in the pool
• 4 free time at the beach from 12am to 6 pm with transportation
• Excursion or yoga practice on outdoor amazing places

Plus:

• A rich and colourful vegetarian food experience ????
• 7 days with instruction in English
• The organizer also speaks: Spanish, Italian, French

What will the daily schedule be?

Although the schedule does have a degree of flexibility, the days will be planned as follows:

Arrival day:

5.30pm - Arrival meeting and settling in with refreshments.

6:15pm - First Yoga practice

8:00pm – Welcome Dinner followed by ‘getting to know each other’.

A Sample day:

8am – Yoga Practice & Meditation.

9:30am - Breakfast and free time

11:45am – Aqua Prana session or Gym in the pool

1:00pm - Break for lunch and free time

Afternoon program:

(Will vary between being at the Villa or outdoor or free beach time)

4:00pm-Discussions and teaching

5:00pm - Tea break and free time

6:30pm - Yoga Asana practice

8.30pm - Dinner and relax

9pm (optional) evening event

You will be served: Breakfast, Lunch, Snack, Dinner.

The food will be served as buffet style and at times as courses.

The menus will be using local ingredients and will be made from scratch, we cant wait for you to enjoy them!

Special events will vary from day to day depending on the day.

These may be beach Yoga sessions, Volcano excursion/hike, sunset Yoga sessions etc

Who will be teaching the classes?

Tatheena started her journey in 1985 with her first training. She also was trained as Gym teacher.

She has specialised over the course of 30 plus years on Tibetan Pulsing Yoga, Ayurveda, Yoga, Channelling, Reiki, Massage and Meditation.

She started daily practice of mediation in 1992 after connecting with a Tibetan Lama while she was living in Mexico.

Life took her to India for further deepening of Ayurveda, the art of massage and Yoga.

In following years she started to work as a professional in the field and helping people on their journey.

In the early 2000s she opened up a wellness space in her Agriturismo in Tuscany, close by Florence and deepened her professional skills.

She started to offer Tibetan Pulsing Yoga events and workshops which were focused on improving ones health and past baggage.

She was invited to many Yoga retreats in Tuscany to offer her very specialised work.

She then also gathered much life force and spiritual experience while living in the Findhorn Foundation community in the north of Scotland and also offering her work there.

In 2016 she added to her teachings the practice of Chakra Yoga which is a very powerful technique which uses different types of Yoga (Hatha, Vinyasa, Mantra and Power). That has its roots in the ancient Tantric Yoga Traditions.

Then after living in Ibiza for a few years she has settled in the Canary Islands and offers profound and transformational retreats in Fuerteventura and La Gomera.

She is keen to create ¨Shanga¨ in the group as she believes that group support is super important for increasing the personal growth of each participant.

Today she is a Yoga Alliance certified 500 hours Yoga instructor. In addition, she is a Complementary Health Practitioner and counsellor specialising in Ayurveda, Reflexology, Tibetan Pulsing Yoga and Reiki.

Over the years Tatheena has helped many people improve their lives by coaching them through the process of personal transformation.

She has a deep rooted passion for both teaching and guiding others on the path to discover their true selves.

You can read more on Tatheena on her webpage :

www.tatsatyoga.com

www.openingspirit.yolasite.com

About the Food

The food served during this retreat will be tailored to support your Chakra journey.

It will focus on fruit and vegetables, our chef Azhara loves to cook the Rainbow!

Her belief is to try and eat 10 a day while using as many different types of veg and fruit for a balanced nutrition.

Her deep love for food that makes you happy when you eat it, is what drives her menus and creations!

Eating should be a pleasure for the eyes, the stomach and for the palate.

Born and raised in Italy, Azhara has married into Italian cooking and the love given into each individual ingredient. Such simple but effective cooking thought via her chef Nonna is what drove the passion and the search for new flavour experiences. Her travels and the many trips to restaurants around the world showed her an array of cuisine and ingredients that shaped her international style of today.

While growing up and experimenting with dishes and flavours she also saw a different side to food, nutrition.

Via her mother, Tatheena, Azhara learned about food as medicine, food as an important key player in our everyday life and energy source and how it can help our body to perform better.

Her mums constant studies and travels for work on well being also took Azhara to places like India and opened a conversation about how food and well being are so closely mingled together.

You can connect with Azhara via her Instagram:

@so.into.it - https://www.instagram.com/so.into.it/?hl=es

The Accommodation:

On the Canary Island of Fuerteventura, the dreamlike Villa Annunaki is situated in a quiet and idyllic residential area on the outskirts of the village Lajares.

The villa, built at the foot of the volcano, extends across 250 m² of living space and offers a living and dining area, a huge and very well-equipped kitchen, 3 double bedrooms, 2 bathrooms, one of which is equipped with a luxurious bathtub jacuzzi.

A separate guest house overlooks the swimming pool and comprises a room (one double bed +one single bed), another kitchen and a bathroom, which will allow you to be independent.

The villa is the perfect retreat getaway as it situated in the quiet part of the village and looks onto the volcano that we will be visiting.

The pool has an array of sunbeds and relax areas as well as a pool bar to enjoy a aperitf. There is also an outdoor shower. The terrace offers beautiful mountain views and there a BBQ and outdoor dining area.

The towns shops and restaurants are also at walking distance.

The accommodation is also an ideal starting point for unforgettable beach excursions. The beaches of Corralejo and El Cotillo are located 15 and 10 minutes via car from the house.

In this retreat, dedicated to boost your energy system, we want you to disconnect as much as possible from the influence of social media so that you won’t be distracted in your inner process.

Why should I go on this retreat?

We are cosmic beings that are animated by a mysterious energetic matrix.

This was always well known in all the ancient schools of healing and esoteric traditions.

For thousands of years it has been known that this energy matrix can be directed and shaped to heal dysfunction and improve one’s abilities.

In this retreat we gonna explore our energetic matrix, learning to cleanse it, to fulfil it with Prana in order to maintain the correct natural flow and gain an higher vitality.

The motivation that inspired me to create this retreat is simply this: What if you can channel all the energy you need even when over ’50?

Note from the Retreat Organisers:

Together as Mother and Daughter in this retreat we want to help you reach optimal well being.

The dance between the Yoga, the meditation, the trasformative processes, the Shanga and the food experience has been planned and created so that you can leave feeling replenished and inspired for you life.

We are so excited to welcome you in this special and immersive retreat!