A journey through the 7 Chakra

A retreat in the primordial, volcanic island of Fuerteventura.

Come to renew yourself at our retreat, boosting the flow of Prana through your Chakra system in the amazing energy field of Fuerteventura.

Between old volcanoes, the immensity of the ocean, the stunning sunrises and sunsets, the starry nights and the superb rises of the moon.

Could you imagine a better location to practice Chakra Yoga?

This practice is a very powerful technique which uses different types of yoga (Hatha, Vinyasa, Nidra, Mantra and Power) that has its roots in the ancient Tantric Yoga Traditions.

This type of yoga practice is specifically for who wants to get rid of old patterns and find ones own light within.

The gateway to opening our energy distribution system and the beginning of your own transformative journey.

What is included:

• 16 Chakra Yoga lessons
• 4 transformative workshops
• 5 excursions related to the Chakra of the day
• 8 guided meditations
• 8 nights in a shared double room
• 8 breakfasts, 7 lunches, 8 dinners along with snacks, tea and coffee and water.
• Daily exercises and teachings
• Vegetarian and plant based nutritious diet
• All transport for the retreat excursions
• Welcome gift

Highlights:

• 2 Yoga classes a day, one in the morning, one in the evening
• 2 outdoor excursions to connect with the Elements via practice of chakra yoga
• 3 beach excursions with free time and yoga practice
• Full board with a sophisticated food experience from our in house private chef
• 8 nights accommodation in shared villa
• Discussions detailing the psychology of the Chakra
• Workshops centred around cleansing the chakra and empowering it
• 1 evening of sound healing and Kirtan
• Sunset Chakra Yoga practice at the beach
• Arrival gift
• Small and intimate group setting
• Located near a volcano and national park area, in a relaxing villa
• A fun environment where we will do activities to energise you and your chakra!

Skill level:

• Beginner
• Intermediate

Yoga Style:

• Vinyasa
• Hatha
• Power
• Nidra
• Yin

“Modern society would have us think we are the body.

Of course we have a body but this is not truly what we are.

Many people consider this body to be fixed, permanent and unchangeable but you will soon discover that this is not the case.

Everything in life is energy, even you.

It is how we shape and move this energy that defines our reality and on this retreat, you will learn exactly how to do this.

You will learn how to create a new ‘you.’

We are all cosmic beings.”

-Tatheena-

Why should I go on this retreat?

We are beings that are animated by a mysterious energetic matrix.

This was always well known in all the ancient schools of healing and esoteric traditions.

For thousands of years this energy matrix was directed and shaped to heal dysfunction and improve one’s abilities.

Yoga teachings and the philosophy of Shankya consider the human body to be part of a descendent energetic scale that follows precise schemes.

Learning how this scale works, how it interacts and to recreate the original Order of this perfect flow is the main core of this retreat.

Yoga is there to teach people their reality of an ever flowing energetic organized system and gives the key to empower it.

The motivation that inspired me to create this powerful retreat is simply this:

What if you can channel all the energy you need in whichever aspect of your life?

What will we be doing?

“Throughout the 8 days we will bring to light exactly how the energetic system of the Chakras relates to and has created all of your past experiences.

We will then harness this knowledge and use it to shape and mould the reality that is yet to come. Yes, I can assure it’s exactly like this!

Throughout many years of teaching various Yoga practices, I have been able to observe people become attached to negative habits and beliefs.

These habits are programs which we run on a daily basis and unfortunately what many people don’t realise is, we can be reprogrammed.

Rebalancing the Chakras is the first step towards making these changes.

It is not necessary to have any previous experience, all that is required is a passion for self growth and an open mind in order to raise your vibration.

Each day we will work on a different Chakra following the ancient ‘Rainbow Bridge’ teachings. Working together we will open a new world of possibilities.

The Program:

Each day the program includes:

• Morning Opening Ceremony and daily Chakra activation
• Asana practice of Chakra Yoga
• Meditations
• Practical exercises to open and empower the Chakra
• Evening transformational workshop or exercises
• Excursions or Activities

Plus:

• Teachings on the specific characteristics and functions of each Chakra
• Get attuned to the Element correlated with the Chakra of the Day
• Teachings on the physiological aspect of the Chakra
• Teachings on techniques to balance and heal the Chakra
• A rich and colourful vegetarian food experience tailor made to support each Chakra
• The retreat will be in English
• The organizer also speaks: Spanish, Italian, French

This is a deep and transformative retreat designed for anyone who wishes to raise their vibrational level and gain a better understanding of the potential we all hold within.

What will the daily schedule be?

Although the schedule does have a degree of flexibility, the days will be planned as follows:

Arrival day:

5.30pm - Arrival meeting and settling in with refreshments.

6:15pm - First Yoga practice to activate and open the inner channel of the Yoga subtle anatomy Shushunma

8:00pm – Welcome Dinner followed by ‘getting to know each other

A Sample day:

8am - Daily opening ceremony and activation of the Chakra of the day

8:30am - Asana practice of Chakra Yoga

9:45am - Breakfast and free time

11:45am - Daily Chakra teachings

1:00pm - Break for lunch and free time

Afternoon program: (Will vary between being at the Villa or outdoor)

4:00pm- Chakra dynamics and deeper

understanding plus daily exercise to balance the Chakra of the Day

5:30pm - Tea break and open discussion

6:30pm - Chakra Yoga Asana practice

8.30pm - Dinner and relax

9pm (optional) evening event

You will be served: Breakfast, Lunch, Snack, Dinner

The menus will be using local ingredients and will be made from scratch, we cant wait for you to enjoy them!

Who will be teaching the classes?

Tatheena started her journey in 1985 with her first training. She has specialised over the course of 30 plus years on Tibetan Pulsing Yoga, Ayurveda, Yoga, Channelling, Reiki, massage, meditation, and gymnastics.

She started daily practice of mediation in 1992 after connecting with a Tibetan Lama while she was living in Mexico.

Life took her to India for further deepening of Ayurveda, the art of massage and Yoga.

In following years, she started to work as a professional in the field and helping people on their journey.

In the early 2000s she opened up a wellness space in her Agriturismo in Tuscany, close by Florence and deepened her professional skills.

She started to offer Tibetan Pulsing Yoga events and workshops which were focused on improving one’s health and past baggage.

She was invited to many retreats in Tuscany to offer her very specialised work.

She then also gathered much life force and spiritual experience while living in the Findhorn Foundation community in the north of Scotland and also offering her work there.

In 2016 she added to her teachings the practice of Chakra Yoga which is a very powerful technique which uses different types of Yoga (Hatha, Vinyasa, Mantra and Power). That has its roots in the ancient Tantric Yoga Traditions.

Then after living in Ibiza for a few years, she has settled in the Canary Islands and offers profound and transformational retreats in Fuerteventura and La Gomera.

She is keen to create ¨Shanga¨ in the group as she believes that group support is super important for increasing the personal growth of each participant.

Today she is a Yoga Alliance certified 500 hours Yoga instructor. In addition, she is a Complementary Health Practitioner and counsellor specialising in Ayurveda, Massage, Reflexology, Tibetan Pulsing Yoga and Reiki.

Over the years Tatheena has helped many people improve their lives by coaching them through the process of personal transformation.

She has a deep rooted passion for both teaching and guiding others on the path to discover their true selves.

You can read more on Tatheena on her webpage :

www.tatsatyoga.com

www.openingspirit.yolasite.com

About the Food

The food served during this retreat will be tailored to support your Chakra journey.

It will focus on fruit and vegetables, our chef Azhara loves to cook the Rainbow!

Her belief is to try and eat 10 a day while using as many different types as possible of veg and fruit for a balanced nutrition.

Her deep love for food that makes you happy when you eat it, is what drives her menus and creations!

Eating should be a pleasure for the eyes, the stomach, the palate and your soul.

Born and raised in Italy, Azhara has married into Italian cooking and the love given into each individual ingredient. Such simple but effective cooking thought via her chef Nonna is what drove the passion and the search for new flavour experiences. Her travels and the many trips to restaurants around the world showed her an array of cuisine and ingredients that shaped her international style of today.

While growing up and experimenting with dishes and flavours she also saw a different side to food, nutrition.

Via her mother, Tatheena, Azhara learned about food as medicine, food as an important key player in our everyday life and energy source and how it can help our body to perform better.

Her mums constant studies and travels for work on well being also took Azhara to places like India and opened a conversation about how food and well being are so closely mingled together.

You can connect with Azhara via her Instagram:

@so.into.it

The Accommodation:

On the Canary Island of Fuerteventura, the dreamlike Villa Annunaki is situated in a quiet and idyllic residential area on the outskirts of the village Lajares.

The villa, built at the foot of the volcano, extends across 250 m² of living space and offers a living and dining area, a huge and very well-equipped kitchen, 3 double bedrooms, 2 bathrooms, one of which is equipped with a luxurious bathtub jacuzzi.

A separate guest house overlooks the swimming pool and comprises a room (one double bed +one single bed), another kitchen and a bathroom, which will allow you to be independent.

The villa is the perfect retreat getaway as it situated in the quiet part of the village and looks onto the volcano that we will be visiting.

The pool has an array of sunbeds and relax areas as well as a pool bar to enjoy a aperitf. There is also an outdoor shower. The terrace offers beautiful mountain views and there a BBQ and outdoor dining area.

The towns shops and restaurants are also at walking distance.

The accommodation is also an ideal starting point for unforgettable beach excursions. The beaches of Corralejo and El Cotillo are located 15 and 10 minutes via car from the house.

Note from the Retreat Organisers:

Together as Mother and Daughter in this retreat we want to help you reach optimal wellbeing.

The dance between the Yoga, the meditation, the transformative processes, the Shanga and the food experience has been planned and created so that you can leave feeling replenished and inspired for your life.

We are so excited to welcome you in this special and immersive retreat!